Zumba

  • It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it.
  • Great for weight loss
  • Tones your entire body
  • Boosts your heart health & mental Health too
  • Helps you de-stress
  • Improves coordination
  • Makes you happy

Aerobics

  • Aerobics-Increases the efficiency of respiration.
  • Improves blood volume, distribution, and delivery to muscles.
  • Improves cardiovascular efficiency.Improves Leg Stamina- Weight Loss-
  • Tones your legs, Arms ,hips & waist Parts

Yoga

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

Connect with Us for Your Yoga Journey