Zumba
- It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it.
- Great for weight loss
- Tones your entire body
- Boosts your heart health & mental Health too
- Helps you de-stress
- Improves coordination
- Makes you happy
Aerobics
- Aerobics-Increases the efficiency of respiration.
- Improves blood volume, distribution, and delivery to muscles.
- Improves cardiovascular efficiency.Improves Leg Stamina- Weight Loss-
- Tones your legs, Arms ,hips & waist Parts
Yoga
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.